Weigh In record (no journal entry) for 18 October 2017
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56.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1402 kcal
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Fat: 59.84g | Prot: 74.48g | Carbs: 116.28g.
Breakfast: 사과, 배. Lunch: 바른선 유기농 포도주스, 참치 샐러드 샌드위치, GS25 햄치즈샌드위치. Dinner: 생맥주, 양념치킨, 닭똥집. more...
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steady weight
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cocoaz77's Weight History
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