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foco!!
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1206 kcal
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Fat: 40.41g | Prot: 102.22g | Carbs: 107.13g.
Breakfast: Molico Leite Desnatado, Tirolez Creme de Ricota, Nutrella Pão Integral 7 Grãos. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Suco de Laranja, Berinjela com Queijo e Molho de Tomate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Frimesa Iogurte Zero Morango, Banana Prata. more...
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steady weight
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mah.doanny's Weight History
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