Weigh In record (no journal entry) for 18 October 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1212 kcal
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Fat: 94.52g | Prot: 59.37g | Carbs: 32.76g.
Breakfast: 茱迪絲.穆格 亜麻籽油, 可可威達 椰子油, 總統牌 無鹽奶油, 橄欖油, 黑咖啡. Lunch: Costco best food 美奶滋, 枸杞, 冷凍藍莓(無糖), Kewpie 凱撒沙拉醬, 雞腿, 富統 培根, Costco 蘿蔓心. Dinner: 青江菜, 炒青椒, 韭菜炒雞蛋, 煮熟的三文魚. Snacks/Other: 黑巧克力. more...
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Losing 2.1 kg a Week
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Fat CoCo's Weight History
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