Weigh In record (no journal entry) for 17 October 2017
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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897 kcal
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Fat: 28.23g | Prot: 39.55g | Carbs: 116.21g.
Breakfast: Aldi Fruit'n Nuts Muesli, Campina Magere Milde Kwark Naturel. Lunch: AH Snack Tomaatjes, Old Amsterdam Kaas, AH Geschrapte Worteltjes, Bruine Boterham. Dinner: AH Verspakket Pompoensoep. Snacks/Other: Granny Smith Appels. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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