Weigh In record (no journal entry) for 17 October 2017
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1615 kcal
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Fat: 67.56g | Prot: 121.54g | Carbs: 145.21g.
Breakfast: Кэроб, Сушеная Клюква, Груши, Haferflocken Овсянка. Lunch: Огурец (с Кожурой), Оливковое Масло, Гречка Отварная, Жареное Яйцо, Шампиньоны Тушеные, Жареная или Запеченная Курица. Dinner: BioTechUSA Протеин Iso Whey Zero. Snacks/Other: Миндаль, Мёд, Молокія Творог 0,2%, Груши. more...
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2573 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Sofi Bordo's Weight History
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