Weigh In record (no journal entry) for 17 October 2017
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67.1 kg
Lost so far: 10.0 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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927 kcal
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Fat: 41.60g | Prot: 33.68g | Carbs: 109.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Roasted & Salted Pistachios, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 4.4 kg a Week
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