Weigh In record (no journal entry) for 17 October 2017
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86.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1227 kcal
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Fat: 74.87g | Prot: 92.35g | Carbs: 43.94g.
Breakfast: Tirolez Queijo Minas Padrão, Seara Presunto Magro, Ovo, Ovo, Café, Nestlé Creme de Leite. Lunch: Contra-filé. Dinner: Molho de Tomate (Enlatado), Quatá Queijo Provolone, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Oreo Oreo (3), Poços de Caldas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. more...
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5017 kcal
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Exercise:
Housework - 8 hours, Shoveling - 5 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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patybreda's Weight History
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