Weigh In record (no journal entry) for 17 October 2017
|
92.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1293 kcal
|
Fat: 54.22g | Prot: 89.80g | Carbs: 116.33g.
Breakfast: Café Brasileiro Café, Boiled Egg. Dinner: Coca-Cola Coke Zero , Cauliflower , Onions , Beef Steak. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Salt, Honey, Fresh Lemon Juice, Freshly Squeezed Orange Juice, Mangos, Bananas, Robeks Juice Pia Koolada Smoothie. more...
|
|
2969 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vinicius Cestonaro's Weight History
|