Weigh In record (no journal entry) for 17 October 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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4062 kcal
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Fat: 125.12g | Prot: 176.11g | Carbs: 550.74g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Beckers Bester Roter Traubensaft. Lunch: Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Burger King King Shake Chocolate (Klein), Subway Salami, Schmelzkäse, Roasted Chicken Breast (ohne Brot), Cheese Oregano, Yogurt Soße, Mischgemüse, Gurke (mit Schale), Tomaten, Möhren. Dinner: Danone Dany Sahne Schoko, Gouda, Butter, Körnerbrot, Corny Schoko, Langnese Flutschfinger (64g), Beckers Bester Roter Traubensaft. more...
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Gaining 7 kg a Week
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Niklas*84's Weight History
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