Weigh In record (no journal entry) for 17 October 2017
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76.6 kg
Lost so far: 20.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1629 kcal
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Fat: 63.07g | Prot: 68.98g | Carbs: 190.07g.
Breakfast: Gurke (mit Schale), Scheibletten, REWE Bäcker Brötchen, Lidl Nuss Nougat Croissant. Lunch: Spaghetti, Iglo Rahm-Spinat, Getoastetes Weißbrot. Dinner: K-Classic Käseaufschnitt Light. Snacks/Other: Scheibletten, Milka Tender (37g). more...
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Gaining 0.7 kg a Week
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MiniMiauzi's Weight History
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