Weigh In record (no journal entry) for 17 October 2017
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96.2 kg
Lost so far: 27.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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760 kcal
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Fat: 14.63g | Prot: 100.04g | Carbs: 59.11g.
Breakfast: Golden Delicious Äpfel, Harzer Harzer Käse, Milbona Frische Fettarme Milch 1,5%, Inkospor Active pro 80. Lunch: REWE Pfannen Frikadelle. Dinner: Mischbrot. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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