Weigh In record (no journal entry) for 17 October 2017
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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860 kcal
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Fat: 26.34g | Prot: 23.18g | Carbs: 132.01g.
Breakfast: Dori Bala de Hortelã, A Tal da Castanha Choconuts, Jasmine Farelo de Aveia, Ceifeiro Semente de Chia. Lunch: Sam's Pirulito Cherry Pop, Abacaxi, Melancia, Frango (Empanado e Frito), Cuscuz (Cozido), Arroz com Cenoura. Dinner: Tapioca, Queijo Coalho. Snacks/Other: Bem Casado. more...
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2016 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours and 26 minutes. more...
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Losing 0.2 kg a Week
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liviareinaldo's Weight History
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