huriayz's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

78 kg Lost so far: 0.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

875 kcal

Fat: 13.28g | Prot: 24.68g | Carbs: 170.17g. Breakfast: Bim Kepekli Sandviç Ekmeği. Lunch: Muz. Dinner: Beyaz Ekmek, Musakka. Snacks/Other: Siyah Üzüm. more...

2023 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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