Weigh In record (no journal entry) for 17 October 2017
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69.4 kg
Lost so far: 57.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2248 kcal
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Fat: 92.38g | Prot: 74.51g | Carbs: 253.38g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Dinner: Calvé Mayonaise Original, Aviko Franse Frites, Perfekt Kaassoufle. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Kruidvat Chocolade Pepernoten, Dr. Oetker Aardbeien Kwarktaart, AH Snoeptomaatjes, OLA Raket Ijsje, Bifi Turkey, Rivercote Fries Roggebrood, AH Snoeptomaatjes, Dr. Oetker Aardbeien Kwarktaart, Kruidvat Chocolade Pepernoten. more...
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Gaining 4.2 kg a Week
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njomnjom's Weight History
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