Weigh In record (no journal entry) for 17 October 2017
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55 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1197 kcal
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Fat: 40.70g | Prot: 54.79g | Carbs: 154.47g.
Breakfast: Lidl Mini-Koffiekoek, Cornflakes. Lunch: Saint Alby Ardense Salami, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood. Dinner: King's Crown Witte Bonen in Tomatensaus, Colruyt Kaasburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Azijn, Komkommer (Geschild). more...
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Losing 2.1 kg a Week
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