Weigh In record (no journal entry) for 17 October 2017
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93.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2886 kcal
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Fat: 76.68g | Prot: 126.68g | Carbs: 246.35g.
Breakfast: Valio Rahka, Granaattiomena, Maitokahvi. Lunch: Kasvispata (ilman Lihaa), Kirsikkatomaatit, Tuore Greippimehu, Latte. Dinner: Vaalea Leipä, Valkoviini, Lampaanpaisti, Valkoinen Riisi, Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski). Snacks/Other: Pähkinäsekoitukset. more...
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3769 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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