Weigh In record (no journal entry) for 17 October 2017
|
91.2 kg
Lost so far: 22.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
606 kcal
|
Fat: 9.75g | Prot: 74.83g | Carbs: 54.68g.
Lunch: Gurke (mit Schale), Ingwer, Knoblauch, Zwiebeln, Tomatenmark, REWE Beste Wahl Sambal Oelek, Bamboo Garden Sojasauce Bio, Junge Frühlingszwiebeln, Ei, Costa King Prawns, Gemüsebrühe, Hähnchenbrustfilet, Aldi Jasmin Reis, Edeka Schweineschnitzel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|