Weigh In record (no journal entry) for 17 October 2017
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2092 kcal
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Fat: 95.22g | Prot: 102.14g | Carbs: 188.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Lamb Chop, Mayonnaise, Mixed Vegetables (Frozen). Snacks/Other: Milk Chocolate, Naartjie, Crisps, Bakers Choc-Kits, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), White Table Wine. more...
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Gaining 0.7 kg a Week
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