Weigh In record (no journal entry) for 17 October 2017
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58.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1093 kcal
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Fat: 20.76g | Prot: 84.09g | Carbs: 142.12g.
Breakfast: Albume d'uovo, Max Protein Farina di Avena Aromatizzata, Hero Marmellata senza Zucchero, Fage Total 0%. Lunch: Gamberetto, Sgambaro Pasta al Kamut, Zucchine. Dinner: Olio Extra Vergine di Oliva, Funghi, Gallo Riso Basmati, Carne di Petto di Tacchino. Snacks/Other: Fesa di Tacchino, Roberto Pane di Kamut, Biscopan Fette Biscottate Kamut, Fage Yogurt Greco Total 0% con Mirtilli. more...
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Losing 4.9 kg a Week
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ana.sercer's Weight History
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