Weigh In record (no journal entry) for 17 October 2017
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64.6 kg
Lost so far: 1.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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514 kcal
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Fat: 31.63g | Prot: 29.30g | Carbs: 26.94g.
Breakfast: Epica Йогурт Красный Апельсин, Кофе с Молоком, Вареное Яйцо, Сосиски Молочные. Lunch: Щи с Курицей. more...
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Losing 1.2 kg a Week
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