Weigh In record (no journal entry) for 17 October 2017
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1149 kcal
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Fat: 22.93g | Prot: 56.76g | Carbs: 179.57g.
Breakfast: 梨, 原鄉人 五穀雜糧饅頭. Lunch: 白飯, 花枝丸, 博客 德國香腸, 炒青椒, 鯛魚. more...
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Losing 1.1 kg a Week
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ying1014's Weight History
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