Weigh In record (no journal entry) for 17 October 2017
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1077 kcal
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Fat: 51.37g | Prot: 88.98g | Carbs: 66.29g.
Lunch: 滷牛肉. Dinner: 雞蛋(整個), 飯, 爭鮮 鮭魚生魚片. Snacks/Other: 雜錦堅果, 無糖豆漿. more...
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Losing 3.5 kg a Week
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whoisaha's Weight History
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