Weigh In record (no journal entry) for 17 October 2017
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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922 kcal
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Fat: 54.81g | Prot: 25.39g | Carbs: 82.91g.
Breakfast: Spilva BBQ Sauce, гречка с мясом, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: Rankas Piens Сметана 30%, Бигос. Snacks/Other: Tymbark Ананасовый Нектар. more...
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Gaining 4.2 kg a Week
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