Weigh In record (no journal entry) for 17 October 2017
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1067 kcal
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Fat: 37.79g | Prot: 69.69g | Carbs: 114.67g.
Breakfast: 7-11 茶葉蛋, 統一 豆漿. Lunch: 中華 嫩豆腐, 絲瓜, 油菜. Dinner: 熱狗, 7-11 茶葉蛋, 統一 豆漿. Snacks/Other: 香蕉. more...
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steady weight
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