Weigh In record (no journal entry) for 16 October 2017
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76.3 kg
Lost so far: 14.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1391 kcal
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Fat: 30.26g | Prot: 41.36g | Carbs: 241.51g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Carne de Sol, Baião de Dois. Dinner: BeijuBom Massa Pronta para Tapioca, Café com Leite e Açúcar. Snacks/Other: Pipoca Branca (em Óleo), Maçã, Piraquê Biscoito Doce Maria, Café com Leite e Açúcar. more...
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steady weight
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kellianynunes's Weight History
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