Weigh In record (no journal entry) for 17 October 2017
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1483 kcal
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Fat: 66.43g | Prot: 48.50g | Carbs: 63.59g.
Breakfast: Sugar, Coffee with Milk, Coffee with Milk. Lunch: Anchor Butter, Water, Grated Cheddar Cheese, Water, Grated Cheddar Cheese, Anchor Butter, Red Tomatoes, Grated Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg Omelette or Scrambled Egg, Egg Omelette or Scrambled Egg. Dinner: Mayonnaise, Cos or Romaine Lettuce , Chicken Spring Roll, Chicken Spring Roll, Chicken Spring Roll, Hard-Boiled Egg, Mayonnaise, Mayonnaise, Hard-Boiled Egg. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine. more...
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steady weight
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Koby1964's Weight History
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