Ksutohka's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

76.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1492 kcal

Fat: 58.35g | Prot: 79.68g | Carbs: 168.00g. Breakfast: Сырники Диетические. Lunch: Пицца с Мясом (Тонкая Корочка). Dinner: Суп Мисо. Snacks/Other: Ситисет Ролл Цезарь с Курицей, Простоквашино Молоко Топленое 4%, Банан, Яблоки. more...

2353 kcal

Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Ksutohka's Journal, 16 Oct 17

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Ksutohka's Weight History