Weigh In record (no journal entry) for 16 October 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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3167 kcal
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Fat: 90.55g | Prot: 146.14g | Carbs: 453.03g.
Breakfast: Yörsan Yarım Yağlı Yoğurt, Muz, Tarçın, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Kepekli Ekmek, Domates Çorbası. Dinner: Haşlanmış Tavuk Göğsü, Altınkılıç Kefir, Reis Basmati Pirinç. Snacks/Other: Fındık, Yörsan Yarım Yağlı Yoğurt, Filiz Kepekli Makarna. more...
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Gaining 1.2 kg a Week
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iamfrknyldrm's Weight History
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