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I am getting creative I just noticed, in the way I approach each phase and challenge. I really am developing some tips that work for me, anyway. In a few weeks if these tips help me maintain a slow and steady weight loss, I can share them with anyone that might be interested. It's still early and they must be proven and lasting.
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100.3 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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3653 kcal
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Fat: 184.96g | Prot: 95.87g | Carbs: 399.95g.
Breakfast: buttery spread, Pancake Syrup, buttermilk waffles. Lunch: Close Talker Crispy Salad Bowl - Tofu, Chips (Side). Dinner: hot dog, pizza slice. Snacks/Other: sheet cake, Chocolate Chip Cookie. more...
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3287 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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