naiman's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

94 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1438 kcal

Fat: 46.47g | Prot: 149.58g | Carbs: 102.26g. Breakfast: Кофе с Молоком, Овсянка с Фруктами. Lunch: Натуральный Сыр, Огурец (с Кожурой), Зеленая Фасоль, Куриная Грудка. Dinner: Energy PRO Протеин. Snacks/Other: Energy Diet Energy, Energy Diet Energy. more...

3395 kcal

Exercise: Body Pump - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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naiman's Journal, 16 Oct 17

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naiman's Weight History