Weigh In record (no journal entry) for 16 October 2017
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1383 kcal
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Fat: 113.71g | Prot: 62.50g | Carbs: 21.72g.
Breakfast: Mildred Tea Té, Cadia Aceite de Coco, Boyen Queso Chanco, Tortilla de Huevos o Huevos Revueltos. Lunch: Huevo, Kraft Mayonesa, San Jose Jurel al Natural. Dinner: San Jorge Hamburguesa Extra Vacuno, Kraft Mayonesa, Cebollas, Tomates. Snacks/Other: Sabu Coco Rallado, Président Crema Chantilly, Lider Crema de Leche, Heidi Chocolate 85% Cacao. more...
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Losing 3.5 kg a Week
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