Weigh In record (no journal entry) for 16 October 2017
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57 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1814 kcal
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Fat: 75.79g | Prot: 107.44g | Carbs: 173.94g.
Breakfast: Мандарины, Сердце Куриное, Гречка Отварная. Lunch: Савушкин Продукт 101 Зерно Фруктовый Наполнитель, Савушкин Продукт Творог 101 Зерно 5%. Dinner: Милка Шоколад Молочный Пористый, Хлебодар Хлеб Бездрожжевой "Здоровье+", Фарш Индейки (Приготовленный), Макароны Отварные. more...
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2317 kcal
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Exercise:
Working - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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