Weigh In record (no journal entry) for 27 April 2012
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103.3 kg
Lost so far: 4.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 6.37g | Prot: 56.84g | Carbs: 52.41g.
Breakfast: apple grape bites, Pumpkin Seeds, Egg White. Lunch: Classic Iceberg Salad, Golden Oven Roasted Turkey Breast, Texas Toast Cheese & Garlic Croutons, Fat Free Zesty Italian Dressing. Dinner: Squash, boneless skinless chicken breast. Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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ayhendry's Weight History
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