Weigh In record (no journal entry) for 16 October 2017
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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450 kcal
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Fat: 15.47g | Prot: 25.27g | Carbs: 52.04g.
Breakfast: Hard-Boiled Egg, Coffee, Oatmeal. more...
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Gaining 11.1 kg a Week
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sammybamm's Weight History
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