Weigh In record (no journal entry) for 16 October 2017
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66.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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953 kcal
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Fat: 74.34g | Prot: 27.38g | Carbs: 58.09g.
Breakfast: Camil Grão de Bico. Lunch: Tomates, Alface, Abobrinha, Chuchu, Berinjela. Dinner: Chuchu, Azeitonas Verdes, Tomates, Cebolas, Alface. Snacks/Other: Azeite de Oliva Extra-Virgem, Lino Óleo de Linhaça Dourada, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.1 kg a Week
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Nic_sanfona's Weight History
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