Weigh In record (no journal entry) for 16 October 2017
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89 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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810 kcal
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Fat: 45.23g | Prot: 47.39g | Carbs: 72.96g.
Breakfast: AdeS Leite de Soja Zero, Kibe Frito, Qualitá Uva sem Semente Crimson, Vigor Requeijão Light, Café, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Tomates, Ovo Mal Cozido, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Qualitá Uva sem Semente Crimson, Dori Amendoim tipo Japonês, Banana Prata. more...
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2311 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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