Weigh In record (no journal entry) for 16 October 2017
|
124.5 kg
Lost so far: 5.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1752 kcal
|
Fat: 59.64g | Prot: 67.62g | Carbs: 246.52g.
Breakfast: Pão Francês Integral, Margarina, Scala Queijo Prato, Perdigão Mortadela Ouro. Lunch: Suco de Graviola, Hellmann's Maionese, Catchup, Batatas (sem Casca, com Sal, Fervido), Merluza, Arroz Branco. Dinner: Mel, Quaker Aveia em Flocos, Mamão Papaia, Banana Prata, Maçã. Snacks/Other: Margarina, Perdigão Mortadela Ouro, Scala Queijo Prato, Pão Francês. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brkmoreira's Weight History
|