Weigh In record (no journal entry) for 16 October 2017
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90.8 kg
Lost so far: 12.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1019 kcal
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Fat: 57.21g | Prot: 49.12g | Carbs: 76.66g.
Lunch: Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Queijo Parmesão (Ralado), Arroz Branco (Cozido), Banana Prata, Cacau Show Tablete de Chocolate Amargo 70%, Azeite de Oliva Extra-Virgem, Fugini Molho de Tomate, Azeitonas Verdes, Estrela do Oriente Castanha do Pará, Batata Doce, Sadia Filé de Peito. more...
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Losing 0.8 kg a Week
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luci.jauch's Weight History
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