Weigh In record (no journal entry) for 16 October 2017
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2128 kcal
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Fat: 45.01g | Prot: 127.67g | Carbs: 261.47g.
Lunch: Jardinelle Kichererbsen, K-Classic Champignons, Gut & Günstig Junge Erbsen, Gartenkrone Kaisergemüse. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Mondo Italiano Gnocci, DM Bio Soja Schnetzel Fein. Snacks/Other: DM Bio Kakao, Joy.Foods Bio Sesamprotein, TNT Micronutrients, BioBio Hafer-Drink, Alpro Soya Joghurt Natur, Backfee Haselnusskerne, Real Quality Vollkorn Haferflocken, Myprotein Vegan Blend Chocolate Smooth, Gelbe Paprika. more...
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Gaining 1.4 kg a Week
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