Weigh In record (no journal entry) for 16 October 2017
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110.6 kg
Lost so far: 10.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1151 kcal
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Fat: 29.90g | Prot: 62.18g | Carbs: 149.36g.
Breakfast: Leão Chá Verde, Pão Integral. Lunch: Bolo de Coco, Vinho Tinto de Mesa, Peito de Frango, Feijão Carioca Cozido, Macarrão com Vegetais. Snacks/Other: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Vital Natus Natus Açucar Mascavo, Kefir de Leite. more...
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Losing 0.1 kg a Week
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ivansantos's Weight History
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