Weigh In record (no journal entry) for 16 October 2017
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94.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1452 kcal
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Fat: 64.65g | Prot: 56.25g | Carbs: 215.61g.
Breakfast: Lindahls Turkkilainen Jogurtti 10%, Tomaatit, Maitokahvi, Kananmuna, Paprika (Punainen), Sipulit, Oliiviöljy. Lunch: Nektariinit, Pähkinäsekoitukset, Nestlé Ayran. Dinner: Paksu Kasviskeitto (Purkki), Oliiviöljy, Herkkusienet (Paistettu), Sipulit, Paprika (Punainen), Pakastepinaatti (Hienonnettuna tai Lehtineen). Snacks/Other: Fazer Salmiakki, Pähkinäsekoitukset, Leksands Miniruutu Jälkiuuni, Satsuma. more...
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3799 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Housework - 30 minutes, Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 2 hours, Cooking - 30 minutes. more...
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Gaining 0.7 kg a Week
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Samakaiseo's Weight History
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