Weigh In record (no journal entry) for 16 October 2017
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68.8 kg
Lost so far: 58.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2054 kcal
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Fat: 90.11g | Prot: 103.18g | Carbs: 180.55g.
Breakfast: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, AH Zalm Sandwich Plakken, AH Koolhydraatarm Brood. Dinner: Iglo Fish Cuisine Italiano. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Kruidvat Chocolade Pepernoten, Dr. Oetker Aardbeien Kwarktaart, OLA Raket Ijsje, OLA Raket Ijsje, Dr. Oetker Aardbeien Kwarktaart, Kruidvat Chocolade Pepernoten. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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