Weigh In record (no journal entry) for 16 October 2017
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75.6 kg
Lost so far: 4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1054 kcal
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Fat: 48.79g | Prot: 62.76g | Carbs: 97.73g.
Breakfast: Yumurta, Beyaz Ekmek, Bahçıvan Light Taze Kaşar. Lunch: Etsiz Domates Soslu Makarna, Un Helvası, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ikea İsveç Köftesi. Dinner: Beyaz Ekmek, Pınar Kaşar Peyniri, Şehriye Çorbası, Mevsim Salata, Ev Yapımı Yoğurt, Tavuk Pirzola. Snacks/Other: Peyman Kuru Erik, Uno Grissuno Kepekli, Ev Yapımı Yoğurt. more...
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2281 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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