Weigh In record (no journal entry) for 16 October 2017
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76.7 kg
Lost so far: 10.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1656 kcal
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Fat: 84.08g | Prot: 78.43g | Carbs: 152.15g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Mandeln, Milbona Skyr Pur. Lunch: Erbsen, Pommes Frites, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Dinner: Lidl Mozzarella Light, Italiamo Crema Con Aceto Balsamico, Granatapfel, Lidl Salatherzen, Olivenöl, Cocktailtomaten, Gurke (mit Schale), Avocado. Snacks/Other: Kinder Riegel (21g), Möhren. more...
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Gaining 1.2 kg a Week
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