Robsown's Journal, 16 Oct 17

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2017

84.8 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1637 kcal

Fat: 45.09g | Prot: 97.99g | Carbs: 136.15g. Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Chicken Breast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: White Table Wine. more...

2168 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 16 Oct 17

Submit a Comment

Robsown's Weight History