Weigh In record (no journal entry) for 16 October 2017
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81.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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478 kcal
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Fat: 7.32g | Prot: 20.63g | Carbs: 76.55g.
Breakfast: Зеленый Чай, Joyfield Фруктовый Батончик с Брусникой и Облепихой, Energy Diet Каша Овсяная. Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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TinaYstinova's Weight History
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