Weigh In record (no journal entry) for 16 October 2017
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73.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1110 kcal
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Fat: 33.93g | Prot: 138.13g | Carbs: 64.79g.
Breakfast: Weider 100% Casein, Селянське Молоко 1,5%. Lunch: Миндаль, Красное Яблоко, Помидоры, Огурец (без Кожуры), Кефир 1%, Куриная Грудка Отварная. Dinner: Weider 100% Casein. Snacks/Other: Капучино, Powerpro Протеиновый Батончик ZERO, Миндаль, Кофе, Селянське Молоко 1,5%, Творог 5%, Яичный Белок, Банан. more...
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2306 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 8.1 kg a Week
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