Зазелька's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

61.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1108 kcal

Fat: 42.22g | Prot: 86.70g | Carbs: 91.04g. Breakfast: Омлет с Помидорами, Кофе Латте. Lunch: Кофе Латте, Фарш Индейки, Перловка Отварная. Dinner: Сельдь Соленая, Leibur Rukkipala Koorikleib. Snacks/Other: Propud Пудинг Шоколадный (Протеин), Ржаные Хлебцы, Ржаные Хлебцы. more...

1762 kcal

Exercise: Табата - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Зазелька's Journal, 16 Oct 17

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Зазелька's Weight History