Weigh In record (no journal entry) for 16 October 2017
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74 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1619 kcal
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Fat: 79.07g | Prot: 49.70g | Carbs: 185.21g.
Breakfast: Cashewnüsse, Kölln Kernige Haferflocken, Walnüsse, Hamfelder Hof Fettarme Milch, Weintrauben, Äpfel. Lunch: Aldi Hackfleisch, Zucchini, Lauch, Grüne Paprika, Schlagsahne, Chinakohl, Kartoffeln. Snacks/Other: Sandkuchen, Streuselkuchen. more...
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2238 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 2.1 kg a Week
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tscheckagirl's Weight History
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