Weigh In record (no journal entry) for 16 October 2017
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111.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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905 kcal
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Fat: 32.90g | Prot: 74.27g | Carbs: 77.89g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Dönersalat. Dinner: Mamma Gina Mini Pizza Salami, Gebackener oder Gebratener Fisch. more...
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Gaining 1.4 kg a Week
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anke.beyer's Weight History
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